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运动员营养需求

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增重原则

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A balanced meal featuring chicken breast, brown rice, broccoli, and avocado, with a glass of milk. Depict the meal in a visually appealing and appetizing way, highlighting the colors and textures of the food. The setting is a clean and modern kitchen with soft, natural lighting. The focus is on showcasing healthy, whole foods crucial for muscle growth and energy surplus.

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运动健儿增重秘籍：这样吃，事半功倍！

2025-06-15

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对于运动员来说，体重增加并非只是多吃几口 ...

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A balanced meal featuring chicken breast, brown rice, broccoli, and avocado, with a glass of milk. Depict the meal in a visually appealing and appetizing way, highlighting the colors and textures of the food. The setting is a clean and modern kitchen with soft, natural lighting. The focus is on showcasing healthy, whole foods crucial for muscle growth and energy surplus.

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运动健儿增重秘籍：这样吃，事半功倍！

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